Your guide to food banks in York Region
By: Ryan Boyd, Up Hub summmer student What is a food bank and why are they needed? Food banks are nonprofit organizations that collect and redistribute food to individuals and…
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Uphub Blogs
What’s up with Up Hub?
Welcome to the Up Hub blog! You’ve found your way here – and we’re really glad you did – so you’re likely looking for social services or need support in…
What you need to know about loneliness
By Ryan Boyd, Up Hub summer student Loneliness is one of the most common and universal human emotions, and yet, we still struggle to fully understand its complexities and causes.…
Staying busy with the kids gets me through the day
I have two small children so I think what has helped me most during this time is a routine. It’s really helpful for me while I manage my busy days…
Reset your goals this fall with the WOOP technique
I read a quote on social media recently that said, “Autumn exists to remind us that things must end to begin again.” Fall is a time to reflect, regroup, rest…
People are showing a level of empathy I’ve never seen before
In the best of times, we can feel isolated from our friends, neighbours and community, even from the world. The current crisis spread fast, even to the most remote parts…
My personal journey to belonging at Pride
By Tristan Coolman, President of Pflag York Region The first Pride celebration I attended was when I was 19-years-old back in June of 2007. As a young man living in…
Make Nature Your Happy Place
This is a time when a lot of individuals have been afforded the time to try new things they may never have before. It is a time to experience things…
Local food bank facing growing clientele and challenges
By Marney Beck Robinson, volunteer and board member Now in its 34th year of operation, 2019 was both a very good and very tough year for the Richmond Hill Community…
Indigenous outreach program launches in York Region
Na-Me-Res has launched a new program in York Region that proudly facilitates Indigenous supports to clients by providing a safe space to access and navigate community resources, grow, and thrive. Na-Me-Res…
Don’t let a diagnosis define you
By: Elaine Jackson My view of my mental health journey has been filtered through two lenses: my own feelings, thoughts and experiences on the one hand, and my health care…
Breaking the stigma around disabilities and adulthood
By Josie Rose MSW., RSW Mental Health Case Manager at Your Support Services Network I’ve been working with youth in York Region from different community groups with various intersectionalities (e.g.,…
A poem by Marc Culmone
Trying to control my rage Is like putting a lion in a cage So I burn the sage to release some of these negative feelings But I feel like screaming…
6 places to donate gently used clothing, furniture and other household items in York Region
By: Ryan Boyd, Up Hub summer student As an older brother, I’m very familiar with going through my old wardrobe to sort out any unwanted clothes and accessories. Although these…
5 misconceptions about homelessness
By: Ryan Boyd, Up Hub summer student Misinformation can be a dangerous thing. When it comes to homelessness, there are many unfounded myths and stereotypes. These false narratives are particularly…