Mindful Self Compassion for Parents and Caregivers
In Office - Aurora 3-240 Edward St, Aurora, Ontario, CanadaWe know that as a group, family caregivers are facing some of the highest chronic stress levels. In this 3-week sessional, you will learn mindfulness tools to build resilience, increase well-being, and manage stress. These skills will be practiced in ways to help ease caregiver fatigue. *In person sessions