I’m in crisis and need support now

Need help coping?

Are you feeling overwhelmed, anxious, lonely, or depressed?

Do you have thoughts of harming yourself or others?

Or do you just need someone to talk to?

If you or someone you care about is going through a mental health crisis, we’re here to help.

Our caring team is ready to support you, guiding you through your crisis and connecting you to the right services, including:

Support from someone who understands, a crisis peer support worker who’s been through a similar experience.
A safe place to stay, with our short-term crisis bed program (subject to availability and assessment).

We are here for you, 24/7, ready to support you every step of the way.

Support is available in North York, York Region, South Simcoe, Durham, Peterborough.

We are lucky to have 310-COPE when we are in need.

It’s a safe and supportive haven where all my needs are met with staff that care and treat me with compassion.