Ever feel like you're "at the end of your rope"? Tank is empty? No energy left? This type of frustration takes a big toll on energy levels. It can interfere with sleep and mood. This Lunch and Learn will look at how our energy levels work and provide time to reflect on what you may […]

Most of us feel like we are absolutely doing the best we can with what we have; and we usually are! We can often see a need for more external resources, if those resources were available. This Lunch and Learn will provide an opportunity to assess your current coping strategies and offer a number of […]

Many parents are either parenting alone, or parenting with minimal support from a partner who works full time to support the family financially. Many families have no family nor friends to help them. Feeling alone and isolated can create further stress, when caring for children/youth/adults with complex needs. This Lunch and Learn will be an […]