Our overall mood can be negatively affected by skipping meals, cutting out entire food groups, eating too many refined carbohydrates. These can all cause low energy, mood swings and irritability. When feeling down you may crave junk food, and high calorie foods like cookies and ice cream to feel happier in the moment - but…

This monthly workshop teaches caregivers mindfulness through meditation, gentle yoga and breath work. Join us and learn tools that will enable you to tune in to mindfulness throughout the day. This workshop is for parents or caregivers of individuals with a developmental disability.

Your Support Services’ Family Peer Mentor Program hosts monthly virtual family support drop-ins. Join us for an opportunity to share your story and connect with others going through the same experiences in a safe and non-judgemental space. This workshop is for parents or caregivers of children or adults with a developmental disability.

This monthly workshop teaches caregivers mindfulness through meditation, gentle yoga and breath work. Join us and learn tools that will enable you to tune in to mindfulness throughout the day. This workshop is for parents or caregivers of children or adults with a developmental disability.