Want to learn more about Self-Compassion and how it affects your everyday life? Join us for a 3-part workshop that will help you understand and develop the skills needed to treat yourself as well as you treat others.

The workshop curriculum is based on the work of Dr. Kristin Neff, an Associate Professor of Educational Psychology at the University of Texas at Austin. Dr. Neff is a pioneer in the field of self-compassion, an author and an international speaker on developing self-compassion.

Adults 16+ residing in York Region/South Simcoe.