Why You Should Have a Crisis Management Plan
A Crisis Management Plan (CMP) should be completed by your loved one. They can complete it independently, or if they need support it can be done with a caregiver, therapist…
What to Do When Your Loved One Does Not Want Help
There are many reasons why someone suffering with mental illness may not be open to getting help. The issue could be as simple as not believing that they have a…
Roles of Professionals Working in the Mental Health Field
When first entering the mental health and addictions systems, trying to understand the roles of professionals, when they should be contacted and how they can support your loved one, can…
What to Do During an Overdose
An overdose is when there is too much of a toxin (drug or alcohol) in the body that it impacts the way the brain sends signals to the rest of…
Creating Healthy Boundaries
“Your personal boundaries protect the inner core of your identity and your right to choices.” ~ Gerard Manely Hopkis Creating boundaries is an essential part of self care and while…
The Ins and Outs of Psychotherapy
Many mental health disorders respond very well to pharmacological interventions but for some people they may need additional help. Psychotherapy, also known as “talk therapy” is often used in conjunction…
The Importance of Self-Care for the Caregiver
Being a caregiver brings some unique rewards that are hard for others to understand, but what isn’t difficult to comprehend is the toll that caregiving can take on our physical,…
What Services Are Available For My Loved One?
Supportive Housing Many mental health and addictions agencies provide different types of subsidized and supported housing options. In York Region and South Simcoe, there are 4 main types of supportive…
What Financial Resources Are Available to My Loved One?
What financial resources are available to my loved one? When a loved one experiences mental illness, it is not uncommon for their income to be impacted. As Caregivers, we often…
Advocating for Treatment
Advocating for Treatment: Empowering and Supporting Your Loved One through the Treatment Process Helping your loved one through the treatment and recovery process can be difficult. As much as we…